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Kids and Youth Programs

CrossFit Kids 10 Week Program

Program Dates (Mon & Wed 4:30-5:15)

 Fall: September 12 - November 30 

Winter: January - April

Spring: April - June


The CROSSFIT KIDS PROGRAM at CrossFit Spruce Grove is not simply a scaled down version of CrossFit. It is entirely absolutely CrossFit geared and designed for a special population Aged 6 - 10 and the specific developmental needs of that population. (Neurological, Cognitive, and Motor.)

CROSSFIT KIDS is a strength and conditioning program that is specifically designed for kids to help them develop a lifelong love of fitness. In a group setting of the same core age group, the KIDS participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

The movements are functional, in other words, they are fundamental to all things kids need to do when they play.  Things they do almost everyday; run, jump, pull, push, throw, climb & lift.  Our program uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements and plyometrics. All movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Coaches.

Specifically, our CROSSFIT KIDS program teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue.

CrossFit Youth 10 Week Program

Program Dates (Tue & Thur 4:30-5:15)

 Fall: September13 - December 01 

Winter: January - April

Spring: April - June

CrossFit Youth is a strength and conditioning program designed for ages 10 -14 athlete or non athlete.  We focus on the 10 general physical skills (listed below) to help them not only prosper and excel in their sport or activity of choice but also in their everyday lives.  This growing time allows us as coaches to raise their awareness of their growing bodies and self awareness.  We challenge them physically and mentally through our workouts that change daily to get them to develop or maintain good healthy habits.  Athletes from soccer, swimming, baseball, basketball, football, lacrosse & wrestling teams have trained with us and have seen tremendous growth both on the fields & courts to in the classroom. The soon to be athletes that used to not want to workout or doing anything have now become stronger and faster in their gym classes and are pursuing sports or just have increased their energy level, slept better and done better on school work.  Building a youth that can build the world is our goal!......We still have fun in class!

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